How else we can use this information

 In relation to using this information for the basketball jump shot, the netball shot can also adapt similar techniques and biomechanics principals. The netball shot is similar to that of the basketball shot. It requires an equal and opposite reaction to be generated through the force of the feet pushing into the ground in order to generate force through the kinetic chain and onto the ball itself. It also adopts a staggered stance to maintain balance. The trajectory of the ball must also be considered, and the flicking of the wrist or swan neck is also applicable to propel the ball in the correct direction of the ring. A shallow bend is also necessary, to generate force. Although a jump is not needed, through a shallow bend it increases the force production and potential kinetic energy. Likewise, a one handed push-like movement shot, with one dominant and one guiding hand is also the optimal technique. As a two handed shot would decreases consistency and accuracy which is important in a game situation. 



Note: This is a video demonstrating the optimal shooting technique in netball. Notice the similarities to the basketball jump shot in technique. The biomechanic principals suggested in this blog are therefore clearly adaptable to many aspects of the netball shot. 


(ANZ Australia, 2012)

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